How to Treat Hypothyroidism with Effective Natural Remedies for Hypothyroidism

Well, gaining weight with overeating is one thing to worry about. But eating properly and a well-balanced diet and gaining weight is not cool. Along with the weight gain, what if you have to face extreme hair loss and dry skin and facial hair? OMG the thought itself is revolting for some. Well, guess what these are the basic symptoms of hypothyroidism. It is awful, seriously. But what is anyone supposed to do when the hormonal imbalance is ruining you. Simple isn’t it obvious, you need Natural Remedies for Hypothyroidism. Yes, natural remedies for hypothyroidism are the best solution to all the thyroid gland problems. 

Natural Remedies for Hypothyroidism

What is Hypothyroidism?

Hypothyroidism is a condition which arises due to underactive thyroid i.e, the thyroid gland is unable to produce enough thyroid hormones. When tested for high TSH levels, if the thyroid test results turn out to be positive, then you are diagnosed with hypothyroidism. Sometimes with hypothyroidism, you may observe unexplained weight gain which is one of the prominent symptoms hypothyroidism. For more information on the cause of hypothyroidism and high TSH symptoms, read below. Learn more about what is hypothyroidism and the hypothyroidism definition.

What Causes Hypothyroidism?

The causes of hypothyroidism are many. And picking a few out of them is not an easy thing. The main cause can be anything from an autoimmune disorder to pregnancy. It is actually so unpredictable, the cause which might be just lurking around the corner. 

Hypothyroidism Symptoms

hypothyroid symptoms

Before delving into the topic of natural remedies for hypothyroidism, don’t you feel it is important to know about the low thyroid symptoms. I know you are already facing some of the low t4 symptoms and thyroid symptoms women, but you ought to know the other symptoms too just in case you know. Well, you can know about every hypothyroidism symptoms a human might face irrespective of their gender with the hypothyroidism symptoms checklist or thyroid symptoms list. In addition to that, you can also find the gender-specific ones like symptoms of thyroid problems in males or hypothyroidism symptoms in women.

  • Thyroid weight gain 
  • Hypothyroid and muscle pain
  • Hypothyroid and cholesterol
  • Fatigue
  • Sensitivity to cold
  • Weight gain hair loss
  • Constipation
  • Increased blood cholesterol levels
  • Enlarged thyroid (goiter)
  • Slow heart rate
  • Drowsiness
  • Myxedema Coma

[READ MORE] Check out the complete list of symptoms of hypothyroidism

Natural Remedies for Hypothyroidism

# home remedies for hypothyroidism

These natural cures for hypothyroidism or natural remedies for hypothyroidism you may call them are so helpful in fighting back the symptoms of hypothyroidism. Some of the natural remedies for hypothyroidism can also be used as natural thyroid supplements or can simply be included as a part of the natural thyroid diet. But of course, this doesn’t mean you need to neglect or not care about your original hypothyroidism medication. These particular natural remedies for hypothyroidism only fastens the process of healing and covers the time gap. If you want to lose weight gained because of the slow thyroid, even then you may be lured towards natural remedies for hypothyroidism.

  1. Coconut oil
  2. Apple cider vinegar
  3. Ginger
  4. Flax Seeds
  5. Bone Broth
  6. Fish Oil
  7. Essential Oils
  8. Iodine
  9. Sea Weed

1. Coconut Oil

natural remedies for hypothyroidism

Essential Commodities

  • 2-3 tbsp of coconut oil

Way of approach

  • Include coconut oil in your salad dressing or in your dish.
  • Just make sure you take at least 1 tbsp of coconut oil in your best diet for hypothyroidism to make sure that these hypothyroidism treatments work.
  • In addition, you can also try gently massaging your way on the neck with coconut oil.
  • No harm was done, so why not try it.
  • You need to repeat these natural remedies for hypothyroidism daily until you get a proper and severe hypothyroid treatment with medication for hypothyroidism.

How It Works

This natural thyroid treatment using coconut oil reduces the symptoms of low thyroid. The main benefit of using this hypothyroidism natural treatment is the removal of hypothyroidism weight gain. Coconut oil contains some of the best medium chain fatty acids which are most known for the weight loss properties they possess. Anyway, they are also known to boost the metabolism which is a side effect of the high TSH levels symptoms. This natural thyroid medication also helps in increasing the body temperature thus aiding in shedding some calories and turning them into energy used for work.

[Also Read] Amazing Hypothyroidism Diet Plan that Works Fast

2. Apple Cider Vinegar

natural remedies for hypothyroidism

Essential Commodities

  • 1 glass of water
  • 2 tbsp of apple cider vinegar (ACV)
  • Optional-Honey(for better taste)

Way of approach

  • Take a glass of warm water.
  • Make sure that it is really lukewarm, not too hot nor cold.
  • Now, add apple cider vinegar and mix it well.
  • Now, you may add a tbsp of honey to this water if you want natural thyroid support to taste a bit better.
  • Repeat taking this apple cider vinegar concoction as a natural treatment for hypothyroidism every morning until you see the weight loss in progress.
  • And continue after you start losing weight successfully.

How It Works

Apple cider vinegar, just like the coconut oil is a very old, but I guess, very well known and useful aid to lose weight with the thyroid diet plan. This is one of the natural remedies for hypothyroidism which can be added to the list of foods for hypothyroidism. Moreover, This liquid with the apple cider vinegar detoxifies your body. And it is also very artful in eliminating the free radicals covering the body. Mostly it will help in balancing the alkaline nature prevailing in the body and hopefully stabilize the hypoactive thyroid levels high.

Caution: But one thing which requires utmost attention about using apple cider vinegar is that anyone who is planning to take it orally should not try it taking directly. It must always be diluted before taking orally. 

3. Ginger

natural remedies for hypothyroidism

Essential Commodities

  • 1¼ inch of ginger root
  • 250ml of water
  • 1 tbsp Honey(optional)

Way of approach

  • Boil a glass of water.
  • Add the ginger which is crushed and chopped into this boiling water.
  • Let it boil for 15 minutes.
  • Take the kettle down and let the solution cool, before you add the honey.
  • Drink this ginger tea once a day.
  • Continue doing so for a few weeks and you will notice that natural remedies for thyroid work indeed in stopping the signs of low thyroid.

How It Works

Ginger is a known anti-inflammatory agent, so it obviously helps in soothing the inflamed thyroid. Additionally, ginger also contains Zinc, potassium, and magnesium which are the essential nutrients your body can use with hypothyroidism. This is one of the best natural remedies for hypothyroidism, as it easy and quick result thyroid treatment. The nutrients mentioned above can also improve the thyroid function and thus metabolism of the body. So, in turn, it is known to burn fats and calories. Since you are taking this warm there is a chance that one of the symptoms of thyroid issues like sensitivity to cold can be answered. 

[DIY Workuot] Yoga for Curing Thyroid 

4. Flax Seeds

natural remedies for hypothyroidism

Essential Commodities

  • 1 tbsp of ground flax seeds
  • 1 glass of buttermilk or fruit juice of your choice.

Way of approach

  • Take a tbsp of ground flax seeds powder, and add this to the fruit juice or any liquid you plan on taking.
  • Before drinking it mix the powder well in the liquid of your choice.
  • Continue drinking this solution every day at least once.

Caution: But don’t take more than 2 tbsp of flax seeds powder in the excitement of improving hypothyroidism TSH levels. Doing so may have an undesirable effect on your body.

How It Works

Flax seeds are one of the great natural remedies for hypothyroidism. I quite agree, but it can not overrule the hypothyroid medication. They are indeed a rich source of fiber. Along with that they also contain some thyroid vitamins like Vitamin B12 and magnesium which may help in bringing back the body function mainly thyroid function to normal. The alpha-linolenic acid in the flax seeds which are a type of omega 3 fatty acids is handy in the generation of thyroid hormones like T3 and T4 form our body, thus fighting hormonal imbalance as well as hypothyroid symptoms in women. 

5. Bone Broth

natural remedies for hypothyroidism

Essential Commodities

  • bones along with some lean meat
  • Salt (as per your taste)
  • Pepper (as required)
  • 2 cups of water
  • vegetables like carrot, spring onion etc.

Way of approach

  • Boil water in a saucepan.
  • Chop the veggies and add these to the boiling water.
  • Also, do add the bones we have already washed in the water.
  • Let it be on the medium flame for 15-220 minutes.
  • Finally, add the salt and pepper and stir it well.
  • Switch off the flame and let the broth cool down to lukewarm temperature.
  • Start savoring the hot and tasty bone broth to manage hypothyroidism without medication.

How It Works

This is one of the natural remedies for hypothyroidism which is also a part of the hypothyroid diet. This healthy broth made from the bones helps in healing the inflammation. Because of the gelatin present in the bone broth, it is hel[pful to stop the acid reflux which is also one of the causes of mild hypothyroidism. Glycine and chondroitin which are basic amino acids nutrients help in reducing the enlarged thyroid gland and also promotes weight loss making it one of the best natural remedies for hypothyroidism treatment weight loss.

[MUST READ] Hypothyroidism Treatment Plan

6. Fish Oil

natural remedies for hypothyroidism

Essential Commodities

  • 500-1000mcg of fish oil capsules

Way of approach

  • Take two to three fish oil capsules every day or as directed by your physician.
  • Repeat this process every day until the high cholesterol and hypothyroidism are under control and this natural remedies for hypothyroidism started working. 

Caution: It is always better to consult with a physician before you start taking any supplements.

How It Works

Fish oil contains the essential fatty acids like omega 3 fatty acids which are useful in keeping a check on elevated TSH levels as well as thyroid symptoms and cure the underactive thyroid. These omega 3 fatty acids help in combining the tyrosine and iodine together in the thyroid gland to get thyroid hormones and improve the levels of an underactive thyroid. 

7. Essential Oils

natural remedies for hypothyroidism

Essential Commodities

  • 3 drops of clove oil
  • 3 drops of peppermint oil
  • 2 drop of spearmint oil
  • 2 drops of copaiba essential oil
  • 3 drops of basil oil
  • a few more drops of carrier oil like coconut oil

Way of Approach

  • Mix all the essential oils with the carrier oil.
  • Take a few drops in your palm or on cotton and rub the oil on your neck near the thyroid location. 

How It Works

Using essential oils for thyroid can help hypothyroidism patients as a thyroid medication hypothyroidism. These hypothyroidism essential oils balance the metabolism and improve the performance of the thyroid gland. Essential oil for thyroid function can replace the loose weight with hypothyroidism medication. 

8. Iodine

natural remedies for hypothyroidism

Essential Commodities

  • Iodine rich foods

Way of approach

  • Indulge the foods rich in iodine as a part of the nonpharmacological treatment for hypothyroidism and natural remedies for hypothyroidism.
  • You may also be prescribed with iodine supplements if the iodine deficiency is high. 

How It Works

Since it is a well know issue that low iodine consumption form the food can cause hypothyroidism, so including iodine in hypothyroid nutrition is a great way to raise the iodine levels in the body. If the intake of iodine becomes more you might be prone to high thyroid, so care must be taken about the amount of iodine you consume. So, iodine is also a key part of the natural remedies for hypothyroidism.

[Related Read] Iodine Rich Foods or List of Foods Rich in Iodine

9. Seaweed

natural remedies for hypothyroidism

Essential Commodities

  • Seaweed like kelp

Way of approach

  • Kelp is obtained from seaweed which is a rich source of iodine.
  • Kelp tablets or supplements can also be taken as alternative medicine hypothyroidism. 

How It Works

Kelp or arame contains iodine which is an important mineral for making hypothyroid hormone. This ability of iodine makes it a great boon for hypothyroid patients with Hashimoto treatment and weight loss. 

[Know More] Also, Check out the Natural cures for Hyperthyroidism ( Exact opposite case to hypothyroidism)

Final Note

Hello, So, you have finally read all the important and working natural remedies for hypothyroidism. As I said earlier, you need to know the hypothyroidism causes, the complete list of hypothyroidism, how to practice yoga for hypothyroid, what is hypothyroidism and much more about the third disease and hypothyroid. And know you are scratching head for where to find this huge compilation of information on hypothyroidism or underactive thyroid? Fret not, as My Thyroid Problems cover everything about thyroid problems and mainly hypothyroidism. So, what are you looking here for, go and check out the amazing and unbelievably useful articles. 

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